A Bahamian Holiday

The month of December is a very exciting time in Nassau. There is more than enough food to eat. Every where you go there is someone offering you a bite to eat. It's only the 11th day of December and I already feel like I've gained a couple of pounds. Maybe I'm just paranoid, but as we would we say "I've been eating like food going out of style!"

Today I baked a spiral ham along with mushroom baked pollock, jasmine rice and steamed cabbage. We started with an apple, raisin and mixed nut salad drizzled with sweet balsamic vinaigrette. We washed that down with Bahamian fruit punch, which is really a Bahama Mama without the alcohol. The icing on the cake was chocolate cake with raspberry filling and vanilla ice cream. That's just today. Yesterday I attended a party and there was unlimited food and an open bar. Wow wee! Friday night, out for "real" Bahama Mamas while listening a fabulous band. Fish Fry was the night before with conch fritters, conch salad and sky juice. Like I said, the month has just started and I don't know how much more my jaws can take. There's more food and fun to come!

Pork? Noodles? In a soup!

As the temperature drops soup just sounds like something good to eat. Now I know it's not really cold here in the Bahamas, but it is cooler than it was in the summer. Yesterday I wanted to make chicken souse, but I didn't have any chicken. So I made a noodle soup with diced picnic pork shoulder. It was so good! Lucky for you I got a picture before we all dug in.

Pork Noodle Soup

Recipe:
2 tbs of vegetable oil
1/2 lb of diced picnic pork shoulder

1/4 cup of chopped onions

2 garlic cloves minced
1/4 cup of white wine
4 cups of water
3 tbs of lime juice
12 oz package of tri-color pasta
2 cups of frozen mixed vegetables
salt and pepper to taste

Directions:

Season pork with salt and pepper. Heat saucepan and then add oil to hot pan. Add pork. Cook pork allowing it to brown lightly before turning on other side to brown. Once pork has browned on both sides add onions. Allow onions to become translucent and then add garlic. Stir to ensure onions and garlic do not burn. Deglaze pan with white wine. Then add 4 cups of water and lime juice. Season with salt and pepper. Allow mixture to come to a boil. Once boiling add pasta. Allow pasta to cook for 8-10 minutes. Then add mixed vegetables allow to cook for 5 minutes. Serve hot.

Chapati... in The Bahamas?

I was first introduced to Chapati in Africa. I was out with some friends in Kigali, Rwanda when I tasted this simple yet delicious, flour tortilla like food. I asked what is was and a friend of mine said, "You don't know Chapati?" Chapati, I'd never heard of it. It looked similar to a flour tortilla, but it was more delicious. You could eat it alone if you wanted to. I did some research and found out that it is an Indian dish. It was so popular in Rwanda though, I think they've adopted it to be one of their own.

While in Rwanda I would walk quite a distance to the market to buy Chapati, which was sold 6 for about $1. It was great alone, but I decided I wanted to "take it up a notch". So I got together with two friends and we made a curry cabbage filling for the Chapati and called it a wrap. It was great.

I've been back in The Bahamas for a while now, but the taste of the Chapati is on my taste buds. I didn't have to make the Chapati in Rwanda because it was readily available already prepared everywhere. I decided I would take a stab at it and make Chapati at home and instead of a cabbage curry I made a chicken curry for the filling.

So here it goes:

Chapati Recipe

2 cups        All purpose flour
3/4 cup      Hot water
1 tsp          Salt
3 tsp          Olive Oil
8 tsp          Butter

In a bowl combine the flour, salt, hot water and olive oil with a wooden spoon. As it comes together begin kneading the dough with hands until smooth. Set aside. Flour a clean surface and divide dough in 8-10 pieces on the floured surface. Allow dough pieces to rest briefly. Set medium skillet on high heat. Allow pan to get extremely hot, almost to smoking point. While pan is heating, flour rolling pin and begin to roll out pieces very thinly. (See photo below.) Spoon 1 teaspoon of butter into hot skillet. Once butter has melted add 1 rolled dough to heat. Cook for 30 seconds on each side. Remove from heat and set aside. Repeat with 1 teaspoon of butter and then 1 rolled dough. Continue to repeat until 8-10 chapatis are completed. Set aside.

Curry Chicken Recipe

2 lg        Cooked Chicken Breast (shredded)
2 tbs       Curry Powder
1 tsp       Chili Powder
1/2 stick  Butter
2 cups     Shredded Cabbage
1 sm       Onion (chopped)
2 clove   Garlic (minced)
3 tbs       Flour
2 cups    Water
              Salt and Pepper to taste

In a large skillet melt butter. Once butter is melted reduce heat to medium and add chopped onions. Sweat onions for one minute and then add curry powder, chili powder and garlic. Mix ingredients together and then add water to mixture along with the cabbage. Cover and allow mixture to come to a boil. Season to taste. In a small bowl add 3 tablespoons of flour and 3 tablespoons of cold water. Mix with fork into a paste. Spoon 6 tablespoons of hot curry mixture (no cabbage) into paste. Make sure no lumps are in the mixture. (Spooning the hot curry liquid brings the paste to the temperature of the curry mixture before adding it the sauce to thicken it). Stir mixture into curry sauce to thicken it. Reduce heat and add cooked chicken. Allow to simmer for 10 minutes. Adjust seasoning as needed. Serve hot with Chapati.

Chapati Rolled Thin

Cooking Chapati in Hot Skillet

Completed Chapati

Curry Chicken

Curry Chicken

Curry Chicken and Chapati

"All American Breakfast" Steak and Potato Omelet

This morning after a 1 hour workout I was extremely hungry. I wanted something different for breakfast. I looked in the refrigerator to see what was available.  I glanced over the items in the fridge and what caught my eyes were left over steak, potatoes, onions, garlic, eggs, and milk. I decided to cook an omelet. What I consider an "All American Breakfast" Steak and Potatoes Omelet. I came up with the name because I feel that steak and potatoes is so American. Here's the recipe.


Ingredients:

4 oz               Left over Steak (thinly sliced)
1 medium      Raw Potato (cut like French fries)
2 oz               Sliced Onions
1 clove          Minced Garlic
3 large           Eggs
2 tbs              Milk
1 tsp              Olive Oil
2 tsp              Butter

Steps:

First add olive oil to a hot saute pan. Pan fry sliced potatoes, cooking for approximately 3 minutes on each side.  Test potatoes with a fork to see if they are cooked. Once cooked, add sliced onion to the potatoes. Saute for approximately 1 minute allowing onions to soften. Then add the minced garlic. Saute all the ingredients for a few seconds to allow garlic to be incorporated (do not burn garlic) and set it aside.

In a small bowl crack 3 eggs and add 2 tablespoons of milk. Beat the eggs and milk together. In a hot skillet add 2 tsp of butter. Once melted coat the bottom of the pan with the egg mixture. Allow the eggs to cook for about 30 seconds. Once thickened at the bottom, lift the egg and allow raw eggs to drain underneath the cooked eggs. Shape eggs with plastic spatula as eggs begin to form into an omelet. Once the eggs are cooked, add the steak mixture on to half of the omelet. Flip other side of omelet over the steak mixture. Remove from pan and serve immediately.

Here's to my "All American Breakfast", Steak and Potato Omelet.

Truckin'

I've heard the saying for years, "When America sneezes the Bahamas catches a cold!" It's definitely true when it comes to our eating habits. You'd be surprise to know how many fast food restaurants are in Nassau, the capital city of The Bahamas. They're a number of Wendy's, Mc Donald's, KFC, Burger Kings, Domino Pizzas and countless Chinese take-aways, just to name a few.  You can visit a different one each day of the week. My grandmother called going out to buy fast food "truckin". Growing up we'd do a lot of "truckin" because my mother worked full-time. So we'd eat out almost every evening.

Now a days I don't care for fast food as much, but I do get the occasional cravings. Today was no exception. I just had to visit one of my favorite Chinese restaurants for fried rice and honey garlic chicken wings. As I was thoroughly enjoying my meal I began to think about the food I ate on my trip to China. I was amazed that there wasn't any pork fried rice, kingdom ribs or fortune cookies. Then the thought came to mind, "Does anyone really know what Chinese food is?" because the food I grew up eating and loving wasn't real Chinese food. That made me realize something else my grandmother said about "truckin". She said we should stop "truckin" and start eating "real food". Fast food to her wasn't real food. She preferred cooking and eating at home, and would always cook special dishes for us. Our favorite was her Peas Soup and Dumplings. I didn't want to accept it, but what she was saying was true. As years went by there were rumors that KFC didn't serve real chicken and Mc Donald's chicken nuggets were ground chicken feet. "Real food" I think not! I keep these things in mind when I encourage myself to eat "real food", home cooked food and stop "truckin". I give in to the temptation less as time goes by and I truly enjoy the creations that are manufactured in my kitchen. I encourage you to do the same.

Guava Cupcakes

Baking is so much fun. I wanted to do something a little different today so here's what I came up with. Guava Cupcakes with a Rum Butter Glaze. 

Guava Cupcake with Rum Butter Glaze

Guava Cupcakes:

1 1/2 cups      Flour

1/8 tsp            Nutmeg

1/8 tsp            Cinnamon

1/8 tsp            Cloves

1/2 tsp            Baking Soda

1/2 cup          Butter or Margarine (softened)

1 cup             Sugar

2                    Eggs

3/4 cup         Guava Puree

Makes 12 cupcakes.

Preheat oven to 350 degrees F. Line cupcake pan with cupcake liners and set aside.

Combine flour, nutmeg, cinnamon, cloves and baking soda in a bowl. Set aside. In another bowl cream butter and sugar. Once light and fluffy add eggs one at a time. Alternately between flour mixture and guava puree, combine with butter and sugar mixture. 

Spoon cupcake batter into cupcake liners until it is 2/3 filled. Bake at 350 degrees F for 20-25 or until toothpick inserted in center comes out clean. 

Cool 5 minutes in pans then remove and place on wire racks to cool completely. Once cupcakes are completely cooled, frost with Rum Butter Glaze. 

Rum Butter Glaze:

2 cups        Powdered Sugar

1/4 cup       Butter

1 tbs           Nassau Royale (or whatever rum available)

1 tbs           Vanilla

1 tbs           Guava Puree

In a mixing bowl mix all ingredients until smooth. 

Cinnamon & Raisin Pancakes

Cinnamon & Raisin Pancakes

1 cup   Flour
3 tsp    Baking Powder
1 tsp    Cinnamon
3 tbs    White Sugar
1          Egg
3 tbs    Vegetable Oil
1 cup   Milk (approximately)
.5 cup  Raisins
3 tbs    Powdered Sugar


In a mixing bowl combine flour, baking powder, cinnamon and sugar. Set aside. In a 1 cup measure cup add egg, vegetable oil and milk, filling it to 1 cup measure. Add to another mixing bowl and beat lightly. Combine with flour mixture mixing lightly with spoon. Set aside. Heat non-stick skillet to medium heat. Using a tablespoon cookie scoop spoon mixture into skillet. Once bubbles start to form in pancake sprinkle a few raisins on pancake and then flip pancake over with spatula. Cook for about one minute or until done completely. Remove from heat. Sprinkle with powdered sugar. Repeat the process until all pancake mix is completed. Adjust temperature as needed. Makes approximately 6 large pancakes.

Sweet Treats!

I absolutely love desserts. I believe you should have one everyday. Making desserts are fun to me and I can dabble in flour all day. Here are a couple of desserts I made last week. Enjoy!

Bread Pudding with Raisins

Bread Pudding with Raisins

 Oatmeal and Raisin Cookies

Oatmeal and Raisin Cookies

Guava Duff

Guava Duff

Guava Duff with Rum Butter Sauce

Guava Duff with Rum Butter Sauce

Late Night Snack

It's 1:30 am, I'm wide awake and I'm hungry. Most nights I am awake around this time. I like to watch the cooking shows that I've missed during the evening. That's enough to make a person hungry and in need of a late night snack. I guess for some reason I'm filled up by what I see on the show that I never need a late night snack. Tonight I am not even watching the Food Network, but boy am I hungry. I'm not one for snacking, but I'm so tempted to head to the kitchen.

Food that I would like to eat started popping in my head. What could I whip up in a flash? I didn't come up with anything quick. So I don't know if this snack is going to get off the ground, but here's what I've been thinking about.

Just the other day I cooked a delicious Jamaican meal: jerked chicken, bean and rice, steamed cabbage, and tossed salad with a homemade thousand island dressing. I'm wishing there were some left overs!

What I really like is French fries and coleslaw. Here's another take on fish and chips. Deep fried whole jack fish, golden French fries, coleslaw and biscuits. Delicious!

I don't think any of these are really fit for a late night snack, but boy I feel really good thinking about them.

I think I'm going to bed now. In a few hours it will be morning and I can prepare another fabulous breakfast!

Good Night and Good Morning!

The Most Important Meal of the Day

Last week went by so swiftly. I can't believe it! I've cooked and eaten so much. Got a few surprises this week as well. I've been looking forward to sharing my week with you.

Let's start with Saturday, yesterday. I got up early and was busy on the telephone with my sister. Then I looked at the clock and saw it was shortly after 9 am. I scrambled to get to the kitchen so that I could start breakfast, but when I got there my Dad had already made breakfast. He looked up with a smile and said, "I was just coming to get you." With the nose for food that I have I don't know how I didn't smell this food cooking. What a surprise! I'm the one who's been preparing all of the meals in the house. He had to have been up before 9 am, on a Saturday, to pull this off.

Here's what he made:

A beautiful cheese omelet, turkey bacon and avocado. We also had toast, orange juice and freshly brewed coffee. Way to go Daddy!

I shared with you just a few weeks ago that my Dad always prepared breakfast, a big breakfast every morning, when I was growing up. I guess you can say I got my breakfast skills from him.

Here's what we had for breakfast some of the other mornings this past week:

Pumpkin Pancakes

French Toast & Turkey Bacon

                                                                                   Pumpkin Soup

We really believe breakfast is the most important meal of the day! Hope you do too!

It's Chicken Week!

     Enjoy the menu! I'll be cooking along with you!

Surviving Irene

Last week the islands of The Bahamas and the eastern United States were hit hard by Hurricane Irene. On the island of New Providence, right before the storm traffic was heavy on the roads as everyone hurried to the supermarkets to stock up on canned goods and whatever else they considered to be hurricane supplies. I went to the supermarket as well, but while people were buying canned tuna and canned soup I was purchasing raw chicken and ground turkey, cheddar cheese and fresh vegetables. Now I knew the power would go out, but I've managed my way through quite a few storms so this time I was going to prepare my way. I turned my back on traditional hurricane preparedness and I know everyone in my home was glad I did.

By sunset on Wednesday the storm shutters were down and we were ready for Irene. The power went out around 8 p.m. The outage lasted four days, but that was o.k. because we had quite a few activities planned to occupy us while the winds and rain rumbled outside. We played monopoly and scrabble. We watched movies on my well charged laptop. We listened to music on a battery operated boom box and we ate great.

Late Wednesday night as the storm approached we ate delicious grilled cheese sandwiches and drank homemade ginger lemonade. Thursday morning while the storm was in full effect, for breakfast, we ate banana pancakes, scrambled eggs and bacon. We washed that down with orange juice and coffee. No can food here! Tasty snacks throughout the day and for dinner fried chicken, peas and rice, coleslaw and plantains. Friday we had hamburgers, vegetable medley and macaroni and cheese. I laughed to myself when I heard what some of my other family members had to eat during the storm. Maybe next time I'll invite to them weather the storm at my house; if there's a next time.

Boy I'm glad I prepared in advance. Before the power went out my meals were prepped so that I would have little to do once the power went out. I kept the food in the freezer so that it stayed cold longer. Then when the power went out we already had ice for our coolers so our food would last for up to a week with no power. I also have a gas range. So cooking is a breeze without electricity.

There was no traditional storm preparation in Caribay's kitchen. That's why I survived Irene!